helping you make wellness
HABITUAL
In-home, Private 1:1 sessions using the modality of your choice or a curated combination to take you towards your Goals. Online resources to bring access to wellness rituals and community to your fingertips.
Move with Michaela
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1:1 Private Session
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle. Moving in the comfort of your own home or office gym.
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Online Courses
Explore wellness principles on your own or between private sessions through a variety of online courses.
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Live Events
Begin your wellness journey with full access to our beginner-friendly live webinars and events.
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Bubbles and Bend
Invite your community for a semi-private yoga, pilates, or hiit session topped off with a champagne toast to growing better together.
YOGA. PILATES. HIIT.
move your way.
Modality options: Hatha Vinyasa, Iyengar YOGA, Intuitive vinyasa, Pilates, High Intensity interval training (HIIT), and breath-work meditation.
Try something new
Spice up your workout routine with a mashup work out combing yoga, pilates, and strength focused, hiit style movement.
Target Specific Issues
Correcting postural habits, creating the practice of mindfulness in all situations, increasing mobility, and de-regulating cortisol levels with breath inspired movement.
A wellness ritual that you crave.
Find what you enjoy and make youR wellness HABitual.
Through your personalized sessions, I’ll work alongside you to develop an integrated plan to achieve a full body wellness practice that you crave—often combining the practices of breath-work meditation, yoga, pilates, and strength focused, hiit style movement. If you love it, it will become part of you— it will be HABITUAL.