I fell in love with movement when I was 15. It transformed my mind, body, and has brought me a deep love of sharing it. Tens of thousands of hours in practice, 4 years of teaching, hundreds of clients, and it is all because joy in movement is the most important habit I have integrated into my life.

Habitual combines the best of what I have found in yoga, pilates, and traditional strength training modalities. As a semi-professional soccer player in my youth, I have put to test the importance of mobility, proper alignment in movement, and mindfulness techniques to optimize performance. In my teaching I combine the mindfulness and breath work of yoga, with the technique and control of pilates, and infuse it with the strength and discipline of high intensity interval training.

I also aim to hold space for conversations around yoga history and theory. To offer expertly designed yoga flows with aligned breath work, not random postures you do to make yourself move. We’ll do the opposite— I’ll help you find a wellness routine that moves you on your mat and into your world.