services
1:1 private sessions
Personalized movement with the modality/modalities of your choice, I come to you in-home or at your office gym, and we move to a playlist highlighting your favorite genres and decades.
Your personally curateD wellness ritual.
If you’re looking for something completely integrated and tailored to your specific desires, 1:1 private session might be the right step for you. Learn what you can expect in a session or book a free consultation today.
Free initial consultation
$150/hour sessions or 6 class pack for $650 (Save $250)
Online
Courses
Gain lifetime access to these workout programs, guides for cultivating a meditation practice, and more.
Radiant HIIT: Unleash your inner glow
6 weeks of HIIT workouts to kick start your inner furnace and boost that metabolism, confidence, and energy so that you radiate from the inside out.
Week 1 — Full Body + Bum
Week 2 — Back + Abs
Week 3 — Arms + Legs
Week 4 — Full Body + Shoulders Week 5 — Back + Bum
Week 6 — Abs + Legs
Two mindfulness meditations for cultivating your inner glow.
carving your core
Carve a beautifully strong core with this 4 week ab program to strengthen your core, wellness rituals to decrease abdominal inflammation, and tips for the kitchen to support your efforts on the mat.
Live
Events
Sign up to attend my live webinars, workouts, and yoga flows. These events will be focused on cultivating community through mindful movement.
TR YOGA x Habitual
3 Plaza Drive Travelers Rest, SC 29690 | 7 pm - 8 pm | Free
Come on out to 3 Plaza Drive Travelers Rest, SC tomorrow night for a one hour Bubbles and Bend class where I, Michaela, will be teaching this class in studio.
When people book bubbles and bend classes with Habitual they usually pick one of the three modalities: yoga, pilates, or hiit and we close class with a champagne toast. Tomorrow night we will blend these three together for a mindful movement celebration with a non alcoholic bubbly toast afterwards!
Bring a mat, bring a friend, and let's move for Habituals first ever public pop up class!